Weigh In record (no journal entry) for 05 August 2015
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99.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 50.94g | Prot: 82.48g | Carbs: 295.54g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Market Pantry Half & Half, Coffee (Brewed From Grounds), Thomas' Bagel Thins - Plain, All Whites 100% Liquid Egg Whites. Lunch: Thomas' Bagel Thins - Plain, American Cheese, Boar's Head 42% Lower Sodium Ham. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Deep Fried Potato French Fries (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Kraft Macaroni & Cheese as Packaged, Simply Enjoy Grilled Mixed Vegetables, Italian Bread, Perdue Original Chicken Breast Cutlets. Snacks/Other: Kellogg's Special K Brownie Bites, Nature's Promise Blueberry Granola Bars. more...
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4105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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GogglesPaesano's Weight History
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