Weigh In record (no journal entry) for 05 August 2015
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 141.09g | Prot: 127.96g | Carbs: 266.67g.
Breakfast: Cucumber (with Peel), Trader Joe's Mediterranean Hummus, Fage Total 0% Greek Yogurt (Container), Bananas, Lettuce Salad with Assorted Vegetables, Pearls Herbs & Sweet Pepper Olives, Great Value Shredded Mild Cheddar Cheese, Emerald Sea Salt & Pepper Cashews, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hearts of Palm, Vlasic Bold & Spicy Vlasic Salsa Blend Stackers. Lunch: Gouda Cheese, Marie's Chunky Blue Cheese Dressing, Betty Crocker Bac-Os Bits, Kraft Blue Cheese Crumbles, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pearls Herbs & Sweet Pepper Olives, Trader Joe's Cowboy Caviar, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hearts of Palm. Dinner: Ken's Steak House Fat Free Ranch Dressing, Food Club Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Godfather's Pizza Cheese Thin Crust Pizza (Large), Feta Cheese, Coca-Cola Diet Coke. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Wasabi Roasted Seaweed Snack, Green Tea, Planters Smoked Peanuts, Broccoli, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Quaker Rice Cakes - Caramel Corn, Frank's Red Hot Sauce, Hidden Valley Light Ranch to Go, Emerald Sea Salt & Pepper Cashews, Celery , Borden Shredded Cheddar Cheese, El Monterey Bean & Cheese Burritos, Corn. more...
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3149 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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