timriley's Journal, 05 Aug 15

Going down, hopefully it will keep going that way.
125.2 kg Lost so far: 5.4 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:
1123 kcal Fat: 32.14g | Prot: 46.21g | Carbs: 169.26g.   Lunch: Bananas, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Dinner: Fettuccine, Truvia Sweetener (Packet), Unsweetened Iced Tea, Ragu Light Parmesan Alfredo, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Bottled Water Unsweetened, Lemon, Julie's Organic Organic Fudge Bar, Coffee with Milk and Sugar. more...
3677 kcal Exercise: Watching TV/Computer - 8 hours, Housework - 1 hour, walking - 5 hours and 30 minutes, Resting - 46 minutes, Sleeping - 8 hours and 44 minutes. more...
Losing 6.4 kg a Week

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timriley's Weight History


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