Weigh In record (no journal entry) for 27 August 2011
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156.5 kg
Lost so far: 29.5 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 54.24g | Prot: 205.59g | Carbs: 158.14g.
Breakfast: Women's Multivitamin, Nonfat Pomegranate Greek Yogurt. Lunch: Tomato-less Southwest Salsa, milk, EAS 100% Whey Protein Powder - Vanilla. Dinner: Green Peppers, Red Onions, Fettuccine, Old World Style Traditional Pasta Sauce, Park Farms Garlic Chicken Sausage, chicken breast. Snacks/Other: Peanut Butter To Go, Celery. more...
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Losing 5.3 kg a Week
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