Weigh In record (no journal entry) for 05 August 2015
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 64.07g | Prot: 207.12g | Carbs: 143.85g.
Breakfast: Aldi Putensteak, Rührei. Lunch: Goldessa Körniger Frischkäse, Ja! Delikatess Kochschinken, REWE Reiswaffel. Dinner: Gummibärchen, Krombacher Alkoholfrei, Zwiebeln, Willms Lammlachs Mariniert, Wolf Thüringer Knackwurst. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, REWE Reiswaffel, Giotto Giotto, Rote Paprika, Chia-Samen, Magerquark, ESN Designer Whey Vanilla. more...
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2652 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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