Weigh In record (no journal entry) for 04 August 2015
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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993 kcal
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Fat: 62.22g | Prot: 64.45g | Carbs: 44.02g.
Breakfast: Knudsen Heavy whipping cream (Knudsen), Coffee (Brewed From Grounds), Truvia Sweetener (Packet), EAS Complete Protein Chocolate. Lunch: Sargento Colby Jack Cheese Sticks, Golden Valley Natural Organic Beef Jerky, Hillshire Farm Beef Lit'l Smokies, Green Leaf Lettuce, stater bros. stater bros. cream cheese, Lucerne Muenster Sliced Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Snacks/Other: Rosa Mexicano Corn Tortilla Chips. more...
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steady weight
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