AGrayOne's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

128.0 kg Lost so far: 8.1 kg. Still to go: 39.6 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2015:

1620 kcal

Fat: 79.42g | Prot: 57.38g | Carbs: 173.14g. Breakfast: Iced Coffee - Small, Burger King Hash Browns (Small), Burger King Sausage Breakfast Burrito. Lunch: Thai Chicken Salad. Dinner: General Mills Chex Mix Traditional (Pouch), Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Coffee with Cream and Sugar. more...

3884 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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AGrayOne's Weight History

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AGrayOne's Journal, 04 Aug 15

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AGrayOne's Weight History