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27 Aug 11

New MrsRando's Journal, 27 Aug 11

 
Weigh In record (no journal entry) for 27 August 2011
86.0 kg Lost so far: 4.7 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 27 August 2011:
913 kcal Fat: 43.37g | Prot: 51.52g | Carbs: 85.25g.   Breakfast: great value whole wheat bread, peter pan peanut butter. Lunch: long grain and wild rice, Canned Cut Asparagus, london broil, a1. Snacks/Other: peter pan peanut butter, double fiber honey wheat english muffin, Almond Granola Bars. more...
2715 kcal Exercise: Weight Training (moderate) - 20 minutes, Eliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Comments 
Wow! Excellent job! Looks like you did have a great week. :D 
27 Aug 11 by member: tbaum75
Thanks!! 
27 Aug 11 by member: New MrsRando
that makes 5 weeks straight - you are doing awesome!! 
27 Aug 11 by member: krystynecar
Thank you! I'm nervous that this weight isn't right, lol, but we'll see.  
28 Aug 11 by member: New MrsRando

     
 

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