Weigh In record (no journal entry) for 12 November 2009
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63.5 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2009:
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1321 kcal
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Fat: 45.75g | Prot: 71.31g | Carbs: 168.44g.
Breakfast: peaches and cream oatmeal. Lunch: three cheese rigatoni lean cuisine. Dinner: Shake 'n Bake Original Chicken, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Pork Chop. Snacks/Other: Triscuit Roasted Garlic Crackers, blue diamond almonds, yoplait light berries & cream, fiber one chewy bar, special k protein shake. more...
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1814 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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Starladesiree's Weight History
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