Weigh In record (no journal entry) for 04 August 2015
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 82.73g | Prot: 181.52g | Carbs: 97.22g.
Breakfast: Rührei, Aldi Putensteak. Lunch: Kohlrabi, Goldessa Körniger Frischkäse, Edeka Deutsches Corned Beef, REWE Reiswaffel. Dinner: Cabernet Sauvignon, Macadamia-Nüsse, Gummibärchen, Wolf Thüringer Knackwurst, Edeka Graved Lachs, Leicht und Fit Mozzarella Light. Snacks/Other: Giotto Giotto, ESN Designer Whey Vanilla, Magerquark, Chia-Samen, Gurke (mit Schale), Rote Paprika. more...
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2568 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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