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I am just so happy! I can't tell you how happy I am to have finally figured out how to loose weight effectively and consistently. Who wants to loose 10 lbs in a week only to gain it back the next week. Been there done that. I lost 20 lbs one time with colon cleanser and man did it work. I lost a pound a day, then after the month of taking it I gained it back a pound a day! This is really going to work, it is a lifestyle change. I thank everyone on this site for the effective information they have shared and their encouragment.
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2009:
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1133 kcal
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Fat: 22.60g | Prot: 99.28g | Carbs: 142.49g.
Breakfast: sugar free blackberry preserves, creamy peanut butter great value, double fiber wheat bread oroweat, splenda, coffee. Lunch: water. Dinner: water, 98% fat free, great value salsa, green leaf lettuce, tomato, Saucy Mexican Chicken. Snacks/Other: tap water, mayonnaise, oven roasted turkey breast sara lee, albacore tuna, skim milk. more...
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1931 kcal
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Exercise:
wii-cardio - 15 minutes, Housework - 1 hour, Desk Work - 6 hours, wii-upper body - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Your doing great!! Keep it up!!
12 Nov 09 by member: mamaof 3
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What colon cleanser did you use?, I have been wondering about how effective they are and from the sounds of your post, it sounds very successful.
13 Nov 09 by member: Tmac0810
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NOooooooooooooooooooooooo that was 10 years ago. It went off a pound a day, but came back a pound a day, lol. As long as you are taking it it just sends the food right through ya. Not a healthy long term way to loose weight. I needed it for a trip I needed to loose weight for. I don't remember the name of it, they sold it at a tanning salon. I recommend diet and exercise. I am having more success with what I am doing now, since I know I am getting it off the right way.
13 Nov 09 by member: kmaxwell08
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kmaxwell08's Weight History
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