Kengell's Journal, 03 Aug 15

Weigh In record (no journal entry) for 03 August 2015
83.2 kg Lost so far: 5.9 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:
870 kcal Fat: 50.09g | Prot: 58.86g | Carbs: 44.08g.   Breakfast: Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Pistachio Nuts, Peanut Oil, White Flour, Eggplant, Sweet Onions, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
Losing 3.5 kg a Week

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Kengell's Weight History


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