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Portion control !! WHO Would Have Thunk it!!!! Starting to feel more energy now .Not as sluggish . Still slow but getting better !To all my buddies stay strong its worth the fight. The rewards of getting healthy is far better !!
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97.7 kg
Lost so far: 7.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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