Weigh In record (no journal entry) for 03 August 2015
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 44.73g | Prot: 113.73g | Carbs: 289.12g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Broccoli, Beef Sloppy Joe (No Bun), Meijer White Hamburger Buns. Dinner: Vlasic Old Fashioned Sauerkraut, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2272 kcal
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Exercise:
Raking - 30 minutes, Driving - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Sitting - 2 hours. more...
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steady weight
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