Weigh In record (no journal entry) for 03 August 2015
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 50.12g | Prot: 67.05g | Carbs: 263.96g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce , Vegetable Soup, Nakd Crazy Cola Raisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Organix Pureed Apple and Peach Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Tesco Unsmoked Back Bacon Rashers, Newman's Own Italian Dressing, Warburtons Gluten & Wheat Free Brown Bread, Peanut Butter, Pineapple, Pepper or Hot Sauce , Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce . Snacks/Other: Old El Paso Thick N Chunky Salsa, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Haribo Gold Bears, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2346 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 6 hours. more...
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Losing 3.8 kg a Week
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