timriley's Journal, 02 Aug 15

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Weigh In record (no journal entry) for 02 August 2015

123.8 kg Lost so far: 6.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2015:

2109 kcal

Fat: 82.09g | Prot: 67.61g | Carbs: 262.60g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Kroger Whipped Cream Cheese Spread, Thomas' Apple Pie Bagel, Country Crock Shedd's Spread Original, Truvia Sweetener (Packet), Unsweetened Iced Tea. Dinner: McDonald's Diet Coke (Large), McDonald's Deluxe Quarter Pounder, McDonald's French Fries (Large). more...

3049 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.6 kg a Week

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timriley's Weight History

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timriley's Journal, 02 Aug 15

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timriley's Weight History