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Down a bit more today. Went out for Japanese last night and had a bit of a harder time finding diet friendly food. Did okay in the end -- but would have liked more vegies.
Be Happy!
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125.8 kg
Lost so far: 13.0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 75.80g | Prot: 108.67g | Carbs: 31.12g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Meat Loaf Made with Beef, Asparagus. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Extra Sharp Cheddar Cheese, Beef Premium Summer Sausage, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Tuna. Snacks/Other: Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4364 kcal
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Exercise:
Sleeping - 7 hours and 35 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Driving - 20 minutes. more...
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Losing 1.3 kg a Week
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