Weigh In record (no journal entry) for 01 August 2015
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90.4 kg
Lost so far: 22.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 50.58g | Prot: 48.07g | Carbs: 263.43g.
Breakfast: Raspberries, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine, Kroger Bite Size Frosted Wheat Cereal. Lunch: Publix Red Bell Pepper, Spaghetti (Without Added Salt, Cooked), Peanut Sauce, Tomatoes, Edy's Rich & Creamy Grand Ice Cream - Chocolate. Dinner: Great Value Raisins, Austin Zoo Animal Crackers (1 oz), Cheese Pizza. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar. more...
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3865 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 20 minutes, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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meggles42's Weight History
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