Weigh In record (no journal entry) for 01 August 2015
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124.1 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 27.64g | Prot: 62.12g | Carbs: 182.97g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Unsweetened Iced Tea, Truvia Sweetener (Packet), Master Choice Canola Oil Cooking Spray, Country Crock Shedd's Spread Original, Thomas' Apple Pie Bagel, Fried Egg. Dinner: Bottled Water Unsweetened, Crystal Light Iced Tea Natural Lemon, Kraft Macaroni & Cheese as Packaged, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Safeway Golden Sweet Whole Kernel Corn, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
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3042 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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timriley's Weight History
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