Ryojiin's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

63.0 kg Lost so far: 1.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

988 kcal

Fat: 52.84g | Prot: 54.31g | Carbs: 69.74g. Lunch: Egg, Jimmy Dean Premium Pork Maple Sausage. Dinner: Ground Beef (80% Lean / 20% Fat), Classico Fire Roasted Tomato and Garlic Pasta Sauce, Famoso Bow Tie Pasta. Snacks/Other: Watermelon. more...

1840 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Pilates - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 01 Aug 15

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Ryojiin's Weight History