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Steady as she goes.
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 43.61g | Prot: 108.20g | Carbs: 260.56g.
Breakfast: chicken fajitas. Lunch: girards, whole wheat spaghetti, Chicken and Sausage Pasta Sauce, 50/50. Dinner: kings wheat dinner rolls, red beans and rice. Snacks/Other: provolone, orowheat thins, ground beef, fiber one chewey bars, chicken fajitas, skippy reduced. more...
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2477 kcal
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Exercise:
Tennis - 21 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Running - 7/mph - 9 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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Losing 0.1 kg a Week
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mikecontos's Weight History
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