Weigh In record (no journal entry) for 01 August 2015
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 61.50g | Prot: 59.93g | Carbs: 201.62g.
Breakfast: Duerr's Blackcurrant Preserves, Whole Wheat Bread, Tea with Milk and Sugar, Scrambled Egg. Lunch: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's Chicken McNuggets (4 Pieces), Tapioca Express Milk Tea. Dinner: Watermelon, Green Peppers, Pork Loin (Tenderloin). Snacks/Other: Orion Choco Pie. more...
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1752 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Showering - 12 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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