Weigh In record (no journal entry) for 01 August 2015
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.41g | Prot: 89.14g | Carbs: 174.74g.
Breakfast: Wild Oats Organic Black Beans, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, sunflower kernels, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Pecan Nuts, Celery, Chobani Lowfat Plain Greek Yogurt, Sunsweet Dried Pitted Prunes, Herdez Frozen Cut Green Beans Herdez, Sprouts Farmers Market Vegan Protein Powder Vanilla, Pecan Nuts, Tuna Salad Revised 63g/serving, Tanimura & Antle Romaine Hearts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados. Dinner: Herdez Sweet Green Peas, Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dinty Moore Hearty Meals Beef Stew, Herdez Frozen Cut Green Beans Herdez. Snacks/Other: Wild Oats Organic Black Beans, Chobani 0% Plain Greek Yogurt (6 oz), Lindt Classic Recipe White Chocolate, Wild Oats Organic Pinto Beans, Herdez Frozen Cut Green Beans Herdez, Apples. more...
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1681 kcal
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Exercise:
Stationary Bike with Intervals - 21 minutes, Walk with Dogs 2 mph - 16 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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