Jamrobin's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

81.5 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1701 kcal

Fat: 129.12g | Prot: 103.60g | Carbs: 29.00g. Breakfast: Lactantia Whipping Cream 35%, Coconut Oil, Coffee (made from Ground). Lunch: Schneider's Red Hots, Astro Original Balkan Style. Dinner: Earls 9 oz Certified Angus Beef Top Sirloin. Snacks/Other: QuestBar Protein Chips, Vitaminwater Zero. more...

3062 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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LOL well I got below my goal... and seem to have stalled a bit. Absolutely no sign of a six pack yet though so I guess I am still off carbs. Going to be tough because I am flying down to Florida to visit my folks for a couple weeks starting tomorrow and they were raving about the local craft beers... and I doubt I will be hitting any weights either. Hmmm... Have to work hard to stick to my carnivorous only diet and catch myself lots of fish. Next couple days will be interesting.

31 Jul 15 by member: Jamrobin


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Jamrobin's Journal, 31 Jul 15

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