Weigh In record (no journal entry) for 31 July 2015
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103.9 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 57.67g | Prot: 77.98g | Carbs: 188.92g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Giant Eagle Cherry Tomatoes, Bananas, Clementines, Apples. Lunch: Hunt's Bold BBQ Sauce, Cantaloupe Melons, Beef Brats. Dinner: Coffee with Cream, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Pinto Beans, Baked or Broiled Salmon. Snacks/Other: Cantaloupe Melons. more...
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2639 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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anthonylorenz's Weight History
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