RoseFlorida's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

96.1 kg Lost so far: 16.9 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1709 kcal

Fat: 146.68g | Prot: 83.30g | Carbs: 2.01g. Breakfast: Bacon. Lunch: Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak Thin. Dinner: Chicken Skin. Snacks/Other: President Salted Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Farmland Foods Thick Sliced Bacon. more...

2441 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RoseFlorida's Journal, 31 Jul 15

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RoseFlorida's Weight History