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I have a cholesterol count of 7 and sugar level of 19 and this is life a saving journey. I am on Euthyrox for under active thyroid, Bilocor 5mg for high blood pressure, Trepiline for severe back pain and Estofem which is estrogen supplement.
In 6 weeks I don't want to be on medication for blood pressure or back pain. Hormones and thyroid will have to be discussed.
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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1405 kcal
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Fat: 120.87g | Prot: 63.51g | Carbs: 21.96g.
Breakfast: Avocados, Pick n Pay Large Eggs, Coconut Vegetable Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Cabbage, Butter, Coconut Vegetable Oil, Green Snap Beans, Pork Sausage (Cooked). Snacks/Other: Tea with Milk, Cream Cheese, Woolworths Sliced Salami. more...
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2262 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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