Weigh In record (no journal entry) for 26 August 2011
|
64.9 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
|
1293 kcal
|
Fat: 25.20g | Prot: 57.05g | Carbs: 212.18g.
Breakfast: No Calorie Sweetener, Tea (Brewed), Ultra Weight Loss Shake - French Vanilla. Lunch: Marinara Manicotti Formaggio. Dinner: frozen corn, great value fat free evaporated milk, potato, turkey meatloaf, ketchup. Snacks/Other: Popcorn Butter 100 Calorie Pop, No Calorie Sweetener. more...
|
|
2452 kcal
|
Exercise:
Sitting - 7 hours, Weight Training (moderate) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
truffles's Weight History
|