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5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 72.38g | Prot: 176.74g | Carbs: 228.85g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Carrot Cake with Icing, Green String Beans, Hill Country Fare Sliced Colby Jack Cheese, Turkey Bacon, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. more...
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2515 kcal
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Exercise:
Sexual Activity - 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 9 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 4 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 1.3 kg a Week
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