Weigh In record (no journal entry) for 31 July 2015
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 31.15g | Prot: 66.21g | Carbs: 179.51g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Mashed Apple & Mango Puree, Nectarines , Arla Lactofree Cheese, Garbanzo Thai Sweet Chilli Chickpeas, Cottage Pie. Dinner: Morrisons NuMe Tomato & Three Bean Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2258 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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