Weigh In record (no journal entry) for 31 July 2015
|
91 kg
Lost so far: 6.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 29.19g | Prot: 69.69g | Carbs: 104.89g.
Breakfast: Jungle Oats, Strawberries, Pick n Pay Full Cream Fresh Milk, Egg White, Coffee with Milk, SSN 100% Whey Protein. Snacks/Other: Bakers Provita, Almonds, Grapefruit, Hard-Boiled Egg, Cadbury Hot Chocolate, Marshmallow. more...
|
|
3320 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Studying - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantellewebber1's Weight History
|