Weigh In record (no journal entry) for 30 July 2015
|
63.7 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 20.69g | Prot: 57.08g | Carbs: 101.77g.
Breakfast: California Style Complete Protein Bread, Egg, Up Your Mass, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - Cake Batter, Steel Cut Oatmeal. more...
|
Gaining 1.1 kg a Week
|
|
ShelbyK4423's Weight History
|