Incarta's Journal, 30 Jul 15

Despite my upset gut. Crohns Disease sucks. At least the weight is still going the right way
55.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:
2198 kcal Fat: 74.43g | Prot: 76.95g | Carbs: 298.36g.   Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Nature Valley Oats & Honey Crunchy Granola Bars, Kellogg's Special K Biscuit Moments - Chocolate. Lunch: Ham Sandwich with Spread, Bread with Butter, Tesco Strawberry Jam. Dinner: Tesco Pigs in Blankets, Aunt Bessie's Stuffing Balls, Chicken Breast, Bisto Gravy Granules For Chicken, Green Peas (Frozen), Cooked Carrots, Potato. Snacks/Other: Mr Kipling Cherry Bakewell, Tesco Shortbread Biscuits, Ocean Spray Cranberry Classic, Walkers Wotsits (16.5g), Grapes. more...
Gaining 0.7 kg a Week

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Incarta's Weight History


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