timriley's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

123.6 kg Lost so far: 7.0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1426 kcal

Fat: 53.38g | Prot: 65.84g | Carbs: 171.13g. Lunch: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Dinner: Pepsi Diet Pepsi, Pizza Hut Cheesy Bites Pizza with Pepperoni. Snacks/Other: Crystal Light Iced Tea Natural Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...

3005 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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timriley's Weight History

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timriley's Journal, 30 Jul 15

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timriley's Weight History