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timriley
Journal
30 Jul 15
timriley's Journal, 30 Jul 15
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Weigh In record (no journal entry) for 30 July 2015
123.6 kg
Lost so far:
7.0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2015:
1426 kcal
Fat: 53.38g | Prot: 65.84g | Carbs: 171.13g.
Lunch:
Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Dinner:
Pepsi Diet Pepsi, Pizza Hut Cheesy Bites Pizza with Pepperoni.
Snacks/Other:
Crystal Light Iced Tea Natural Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar.
more...
3005 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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timriley's Weight History
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