AllieLittles's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

64.4 kg Lost so far: 17.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

300 kcal

Fat: 9.00g | Prot: 6.00g | Carbs: 49.00g. Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. more...

2103 kcal

Exercise: Fishing - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 3.2 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 30 Jul 15

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AllieLittles's Weight History