Weigh In record (no journal entry) for 30 July 2015
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84.0 kg
Lost so far: 65.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 15.27g | Prot: 51.24g | Carbs: 176.83g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Wegmans Shrimp Tempura Roll, Sushi Chef Clear Soup, Trader Joe's Pork Gyoza Potstickers, Dream Dinners Chicken Yakitori, Salmon Sushi. more...
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steady weight
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inmsweantitrust's Weight History
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