Weigh In record (no journal entry) for 30 July 2015
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 77.46g | Prot: 145.17g | Carbs: 211.30g.
Breakfast: Weider Amino Power Liquid, Laschinger Skandinavischer Räucherlachs, Milsani Deutsche Markenbutter, REWE Reiswaffel. Lunch: Netto Hänchen-Minutensteaks Alabama, Bonrisi Schnellkochreis. Dinner: Rührei, Zwiebeln, Zucchini, Best Body Instant BCAA BLACK BOL POWDER Lemon, REWE Bio Erdnussbutter Creamy, REWE Reiswaffel. Snacks/Other: Streuselkuchen. more...
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2746 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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