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weigh in at DR Ragland's office.
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 87.03g | Prot: 71.08g | Carbs: 127.58g.
Breakfast: Fig, Roma Tomatoes, Baked or Fried Coated Chicken Drumstick with Skin, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Roma Tomatoes, Egg, Kroger 100% Grated Parmesan Romano Cheese. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Applesauce Unsweetened, Fig. Snacks/Other: Nutiva Organic Chia Seed, Jif Natural Creamy Peanut Butter, Tea (Brewed), Nutiva Organic Extra Virgin Coconut Oil, Roma Tomatoes, Tea (Brewed). more...
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2545 kcal
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Exercise:
Sitting - 1 hour, Standing - 7 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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CathyWall's Weight History
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