Weigh In record (no journal entry) for 29 July 2015
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98.5 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 53.82g | Prot: 147.24g | Carbs: 260.08g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Market Pantry Half & Half, Thomas' Bagel Thins - Plain. Lunch: American Cheese, Boar's Head 42% Lower Sodium Ham, Martin's Potato Hamburger Rolls. Dinner: Perdue Original Chicken Breast Cutlets, Thomas' Bagel Thins - Plain, Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Meijer Italian Style Roast Beef, Land O'Lakes Sliced American Cheese, Gold Peak Sweetened Iced Tea (12 oz). Snacks/Other: Tootsie Roll Tootsie Miniature Pops, Dannon Fruit on the Bottom Yogurt - Peach, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
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4083 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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GogglesPaesano's Weight History
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