Jamrobin's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

81.5 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1595 kcal

Fat: 108.74g | Prot: 116.93g | Carbs: 32.00g. Breakfast: Astro Original Balkan Style, Lactantia Whipping Cream 35%, Coconut Oil, Coffee (made from Ground). Lunch: QuestBar Protein Chips, Schneider's Red Hots, Vitaminwater Zero. Dinner: Walmart Beef Ribeye Salt & Cracked Pepper Steak. Snacks/Other: QuestBar Protein Chips. more...

3031 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 29 Jul 15

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Jamrobin's Weight History