timriley's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

123.6 kg Lost so far: 7.0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1172 kcal

Fat: 49.69g | Prot: 54.73g | Carbs: 127.28g. Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Country Crock Shedd's Spread Original, Banquet Double Meat Meals 2 Salisbury Steaks, Great Value Round Top Bread. Dinner: Unsweetened Iced Tea, Truvia Sweetener (Packet), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Lemon, Bottled Water Unsweetened. more...

3009 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 1.6 kg a Week

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timriley's Journal, 29 Jul 15

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timriley's Weight History