Weigh In record (no journal entry) for 29 July 2015
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 23.27g | Prot: 37.81g | Carbs: 98.08g.
Breakfast: Chobani Flip Almond Coco Loco, Coffee. Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Lean Cuisine Comfort Baked Chicken. Snacks/Other: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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steady weight
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