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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 74.92g | Prot: 161.36g | Carbs: 282.97g.
Breakfast: powerbar Power Bar Peanut Butter Caramel Recovery Bar, PowerBar 20gProteinPlus - Chocolate Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Pepperidge Farm Jewish Rye Bread - Seedless, Kroger Deli Style Lean Honey Smoked Turkey Breast, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Aged Swiss Cheese Slices, Kroger Deli Style Lean Honey Smoked Turkey Breast, Kroger Private Selection Rye Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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2508 kcal
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Exercise:
Resting - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours and 50 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 9.5 kg a Week
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