timriley's Journal, 28 Jul 15

Weigh In record (no journal entry) for 28 July 2015
123.8 kg Lost so far: 6.8 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:
1392 kcal Fat: 37.81g | Prot: 48.42g | Carbs: 218.35g.   Breakfast: Mission Soft Taco Flour Tortillas (Medium), Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Dinner: Peach, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Bottled Water Unsweetened, Lemon, Essential Everyday Cream Cheese, Country Crock Shedd's Spread Original, Thomas' Apple Pie Bagel, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lipton Diet Green Tea with Citrus, Coffee with Milk and Sugar. more...
5558 kcal Exercise: Washing Dishes - 1 hour and 30 minutes, Housework - 1 hour, Sexual Activity - 1 hour, Watching TV/Computer - 16 hours, walking - 3 hours and 30 minutes, Sleeping - 1 hour. more...
steady weight

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timriley's Weight History


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