Jamrobin's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

81.8 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1705 kcal

Fat: 127.89g | Prot: 100.51g | Carbs: 29.60g. Breakfast: Neilson Dairy 18% Table Cream, Coconut Oil, Coffee (made from Ground). Lunch: Astro Original Balkan Style. Dinner: Walmart Beef Ribeye Salt & Cracked Pepper Steak, Schneider's Red Hots. Snacks/Other: QuestBar Protein Chips, Vitaminwater Zero. more...

2810 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Jamrobin's Journal, 28 Jul 15

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Jamrobin's Weight History