AllieLittles's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

63.9 kg Lost so far: 17.8 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1625 kcal

Fat: 49.11g | Prot: 92.84g | Carbs: 210.82g. Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Onion Rings (Breaded and Fried), Fanta Orange Soda (12 oz Can), Jason's Deli Big Chef Salad. Dinner: TOPS Markets Corn on the Cob, Red Lobster Cheddar Bay Biscuit, Coca-Cola Coco-Cola Classic (12 oz), Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Wonka Bottle Caps. more...

1964 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...

Losing 3.8 kg a Week

4 Supporters Support

Comments

Nice drop, congratulations. :)

28 Jul 15 by member: Kiwinana


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AllieLittles's Journal, 28 Jul 15

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