WhiteLies's Journal, 28 Jul 15

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vacation problems

112.5 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

2437 kcal

Fat: 101.59g | Prot: 170.06g | Carbs: 219.29g. Breakfast: Fibre 1 Brownie. Lunch: Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream, No Name Ranch Dressing, Pizzaiolo Whole Wheat Meat, Orange Soda. Dinner: Nando's Whole Chicken, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3569 kcal

Exercise: Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...

Gaining 0.9 kg a Week

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WhiteLies's Journal, 28 Jul 15

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WhiteLies's Weight History