|
I've just got back from a 2 week trip. this mornings weigh in isn't too bad. left over impact of flying plus the last few days of eating a lot of food. but now I'm back and will rebuild my normal life. hopefully in about a week I'll be back to normal.
|
52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 67.42g | Prot: 58.92g | Carbs: 34.98g.
Lunch: Coconut Oil, Medium Egg, AH Snacktomaatjes, Avocados. Dinner: Avocados, Gouda Cheese, Coconut Oil, AH Snacktomaatjes, Medium Egg. Snacks/Other: Questbar Chocolate Brownie, Pecan Nuts, Macadamia Nuts. more...
|
Gaining 0.5 kg a Week
|