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5.0%
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 57.70g | Prot: 180.70g | Carbs: 237.90g.
Breakfast: Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Dinner: Kroger Private Selection Rye Bread, Kroger Deli Style Lean Honey Smoked Turkey Breast, Kroger Aged Swiss Cheese Slices, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2745 kcal
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Exercise:
Painting - 2 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 3.0 kg a Week
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