Weigh In record (no journal entry) for 28 July 2015
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71 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 56.90g | Prot: 177.56g | Carbs: 360.33g.
Breakfast: Hochland Rallado 2 Quesos Light, Eroski Maxi Burguer, Lomo de Cerdo (Lomo, Magro Solamente). Lunch: Hacendado Salsa Agridulce, Hacendado Arroz Basmati, Aceite de Oliva, Jamón Serrano, Huevo, DIA Leche Desnatada, MyProtein Impact Whey Protein, Azucarera Azúcar Blanco, Gallo Harina de Trigo, Hacendado Claras de Huevo, Central Lechera Asturiana Leche Semidesnatada. Dinner: Pechuga de Pollo a la Plancha, Azucarera Azúcar Blanco, Aceite de Oliva, Patata Asada. Snacks/Other: Eroski Galletas Surtidas, Granja San Francisco Miel de Milflores, Hacendado Yogur Cremoso 0% Natural Edulcorado, Carrefour Crunchy Muesli 4 Nueces. more...
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Gaining 2.1 kg a Week
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